lentil cauliflower spinach curry

The lentils add some oomph and also protein to keep you feeling fuller for longer and the spinach ups the iron content too. Hi! Stir in ginger, curry powder, coriander, and cumin. This post may contain affiliate links, where … No need for flour Almond Tart – perfect for lockdown. Serve curry over cooked grain, with a dollop of yogurt, if desired. I enjoy serving this with brown rice, but you could also enjoy it with some basmati rice or naan. Home » Recipes » Red Lentil Cauliflower Curry. Chickpea, lentil and spinach curry is an easy and flavorsome vegetarian curry – spice it up or just have it fragrant. Finally, add the coconut milk, lentils, spinach, and roasted cauliflower, and mix until everything is combined and heated through, about 5 minutes. Add more tomatoes or broth for a lighter curry or more coconut milk for a creamier, richer curry! Olive oil; Garlic cloves; Fresh ginger; … Step 4 Add the lentils and cauliflower, cover and cook together on a medium heat for 20mins. Normally, the “day before vacation” meals are a quick stir-fry of whatever is left in the fridge. Tomato, cauliflower and lentil curry recipe - All recipes UK It's warm, satisfying, mega creamy, SO comforting and also happens to be nutritious and vegetarian too - all made in one pot!! Saute for another 2 minutes until fragrant. French lentils – The secret to chewy (not mushy) lentils is to use French Lentils, or Lentils du Puy. I love curries, This recipe looks so delicious and healthy. Red Lentil Cauliflower Curry. These Chocolate Protein Pancakes tick a lot of boxes as not only are they utterly delicious but […], I like it as well! My Cauliflower Red Lentil and Potato Curry is the perfect recipe to play around with by varying or adding vegetables such as green beans or spinach, and for protein, chickpeas instead of potatoes would be perfect! Of all the curries, I think that yellow curry … Income; ... You can add other vegetables – greens like spinach … I'm Karunya. Chocolate Protein Pancakes (gluten and protein powder free), Free From Everything Healthy Chocolate Brownie Muffins. Spices: Turmeric, red chili powder, garam masala. ✨ Trial and testing is fun! Allow this to simmer for 1-2 minutes. I’m a sucker for anything curry and super appreciate that there’s no meat! A quick and easy Roasted Cauliflower Lentil Curry by Caroline … June 12, 2020. Step 5 Add the rinsed spinach and stir through the lentils and cauliflower. Adjust salt to taste and garnish with cilantro . Bring to a boil, reduce to a simmer, and add red lentils. This one-pot meal combines some of my favorite Indian flavors into one dish. This soup starts with sautéing onion, garlic, ginger, and carrot. Thanks! This Indian cauliflower, lentil and tomato curry is healthy, delicious, easy and so flavourful. This lentil curry recipe is sensationally delicious, ridiculously easy and will satisfy even your toughest critic! Filed Under: High Protein Meals, Indian, Main course, Vegan. And you can play around with the tomato:coconut ratio for varied texture. Curries are my go-to when I have random veggies to use up, lots of friends to visit or need to meal-prep some lunches in the freezer. Keywords: cauliflower curry A foodie, wanderluster, planet lover, a food photographer and recipe developer. Add 1 cup coconut milk and fold in the cauliflower. This looks and sounds great! If you are looking for additional inspiration for cauliflower why not try my roasted cauliflower salad below. 😀. This one is definitely something I am going to keep in my back pocket. Serve with rice, and enjoy! Besides this cauliflower & red lentil curry, some of our favourite family recipes include this lightly spiced Sweet Potato & Lentil Curry or Cauliflower & Spinach Egg Curry. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce. By making the spices and onions into a sauce the flavour is really concentrated into the veggies and it makes it more palatable for kids too. Serve with warm basmati rice or warm naan. », ✨VEGAN BAKING! Once onions are translucent add the grated ginger and stir. YUM. Simmer for 30 mins, stirring occasionally, until the lentils are tender. This delicious vegan cauliflower curry features an entire head of cauliflower, protein-rich red lentils, spinach, and creamy coconut milk, and it’s easy to make in just 1 hour! Cover again and cook for 5-10mins until all everything is soft. Especially when you don’t have time to prepare many separate dishes. Try our deliciously flavorful Organic Spinach Lentil & Chickpea Curry Bowl packed with 19g of organic plant-based protein. Your email address will not be published. Gotta try it 🙂, Your email address will not be published. The result is a complete meal that will have you going back for seconds. Yesterday though, I got lucky and found this … Reduce heat and simmer for 5 minutes. I’ll add it to my meal planning menu. For those who don’t know, a dal is an Indian staple of stewed lentils with spices. I’ve been a vegetarian for twelve years and I am always on the lookout for new recipes that are easy to make and (obviously) vegetarian. For the latest posts right to your inbox! … Cauliflower or gobi is widely used in Indian cooking. Truth be told, I hesitated before calling this dish a dal. The roasted cauliflower adds a delicious roasted flavor to the dish. … Simmer for 30 minutes. This curry is easy to make and takes under an hour to finish! After adding in the other spices, add in the lentils and liquid and … Make the spinach: Fry the mustard seeds and garlic in a frying … Add more water if the dhal starts to stick to the bottom of the pan. Roast for 25-30 minutes. And I’m a traditionalist at heart, and I can’t call something a dal unless it’s just a soupy mix of lentils. This lentil curry is AMAZING! So let’s just say this is a dal and curry mixed in to one. Thi, ✨ROASTED CURRIED WINTER SQUASH SOUP✨ It's Sou, ✨CLASSIC CREAMY HUMMUS✨ One of the first thing, Is there anything that screams Diwali more than a, ✨SAFFRON CARDAMOM OVERNIGHT CHIA OATS✨ If you', One small cauliflower (or half med cauliflower), Baby spinach (bagged or fresh if avoiding plastic). This curry saves well for leftovers, so it’s meal prep friendly, too! Saute for 2-3 minutes until transluscent. I’m a HUGE fan of veggie curries so this is right up my alley. Step 6 Season with salt and pepper to taste and serve. A food blog with delicious, healthy vegetarian recipes. by Sarah McMinn / Posted: May 3, 2017 / Updated: August 5, 2020 / Disclosure: This post may contain affiliate links. Add salt and pepper to taste. If you do not have these, you may sub 1 1/2 tsp curry powder (I use Simply Organic Spicy Curry Powder, but keep in mind this may change the taste slightly. With a touch of greek yogurt, this creamy cauliflower and lentil curry is easy to prepare as a one-pot dish. Available at all Sam's Clubs! It should be the consistency of a stew. Note: Curry … I’m not the world’s biggest cauliflower fan so this is a great way of making it tasty. Sometimes, one-pot meals can be such a savior. My husband would love this! Cauliflower by itself is quite bland but acts like a sponge. I love it when I put a lot of veggies in my dish! This looks absolutely delicious honestly. Add the tomato sauce, coconut cream, spices, and spinach. Healthy, low-cost dishes to make you smile. Cover and simmer for 20 minutes until the cauliflower and potato are tender. Heat the oil in a large saucepan and cook the onion until soft, about 5 mins. *This post contains compensated links. Add the lentils and 1 ½ cup of water and 1 tsp salt. Roasted Cauliflower Lentil Curry. For spices, we kept things simple with fresh ginger, curry powder, and a pinch of cayenne, which complements the sweetness of the carrots beautifully. These lentils are smaller than your traditional brown lentil… This delicious and flavorful curry is naturally vegan and gluten-free. Lay cauliflower florets on a baking sheet and sprinkle with 1 tsp cumin powder, salt and oil of choice. This one will be repeated for sure! Add turmeric, red chili powder and garam masala and stir. Then add cauliflower, broth, and lentils. I know a lot of people are scared of making their own curies from scratch and the list of ingredients can look daunting, but once you have bought a few basic spices you are good to go. Start the curry by sauteing onions, carrots, garlic, and ginger. You make Cauliflower and Lentil Coconut Curry! It all gets mixed together. Add 1 can fire roasted tomatoes and allow them to reduce in the pan for 2-3 minutes. Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Whether you serve it with rice or an Indian style bread, in a wrap or even on a baked sweet potato, it’s a fab way to get more veggies on your plate. The spinach will wilt in the heat of the dish. Hearty lentils, roasted cauliflower, sweet carrot, and tangy pickled red onions combine with fresh cilantro and a simple curry powder-infused vinaigrette. Add the vegetable broth and lentils, and bring to a boil. While the cauliflower … Simmer for 15 minutes. Can’t wait to try this out. Creamy Roasted Cauliflower Red Lentil Curry with Spinach. This one-pot meal combines some of my favorite Indian flavors into one dish. Sometimes, one-pot meals can be such a savior. Add the curry paste, spices and lentils, then stir to coat the lentils in the onions and paste. Add peas and cook, stirring occasionally, for 2–3 minutes, or until … A quick and easy roasted cauliflower lentil curry. The coconut milk helps this dish become a one-pot meal with the added healthy fats. What Does Thai Yellow Curry Taste Like? New! I’ve actually never made Curry. Note: I don’t add salt to the cauliflower because I add salt later in the lentil curry. This dish also uses coconut milk to make it extra creamy and filling. It’s also a great cozy recipe for winter meal prep. Easy Cauliflower and Lentil Curry Serving Suggestions. Fold in the spinach and remove from flame. And I always put a lot of veggies, so I had this feeling that I have delivered myself so much vitamins! Remove pot from heat and stir in spinach until wilted. curry powder or more or less to taste; 1/2 tsp. This veggie and lentil curry or dhal would be perfect as a part of an Indian food banquet but on this particular occasion I served it … Roasted cauliflower, broccoli, carrots, or Brussels sprouts; Any steamed vegetable; Sauteed mushrooms with turmeric and garlic; Garden salad; Ingredients. I partially cook the cauliflower so they maintain a nice crunch and fold in some fresh spinach for an extra textural element. Can I use any type of lentil in this curry recipe? « Summer Salad with ‘Krishna’ Almond Dressing, Easy Vegan Instant Pot Refried Beans (Oil-Free!) I’ve been craving lentils too. You want the cauliflower to be lightly golden and fork tender. Stir spice mixture into lentils. ½ tbsp curry powder ½ tsp ground turmeric ½ head cauliflower, cut into florets 1 tin brown lentils, rinsed and drained 1 tin coconut milk ½ cup water or vegetable stock 2 large handfuls baby spinach sea salt, to taste black pepper, to taste. When cumin seeds begin to sputter and dance add the onion. A bit of spinach adds fiber to the dish. Bake for just 15 minutes until partially roasted (they will continue to cook in the curry). Jump to Recipe Print Recipe Total Time: 30 mins To serve: 1–1 ½ cups cooked brown rice or quinoa ¼ cup toasted cashews Required fields are marked *. Bring to a boil, then simmer for 20 minutes. It soaks up all the aromatic flavours of the many … 1-Pot Golden Curry Lentil Soup 1-Pot Yellow Chickpea Cauliflower Curry Sweet Potato Cauliflower Curry Tempeh Cauliflower Potato Tamarind Curry … I am lucky enough to have a friend who embraces veggies and throws together meals with them so well I want to recreate their fantastic flavours as soon as I return home. More Curry Recipes. Especially when you don’t have time to prepare many separate dishes. Serve over your choice of rice. This sounds amazing! Meanwhile, heat the remaining oil in a frying pan and fry the How to make potato lentil curry: Cook the onions until tender, then add the lentils, potatoes, and 4 cups water. And this Italian Kale Stew came about as a direct result of a […], It’s no secret that we are a pancake loving household – and it’s so easy to be when there are just so many different ways of making them. Instant Pot Cauliflower Curry! Red lentils are seasoned with onion, ginger, tomatoes and spices and simmered with coconut milk. Skip the greek yogurt, or use coconut yogurt, to make a vegan cauliflower and lentil curry as an option. Reduce the flame to medium and simmer for 15-20 minutes, until the lentils are soft. Great recipe! Let simmer for 22 to 25 minutes, just until the red lentils are tender but still hold their shape. Add the rest of the ingredients: Add the cauliflower and lentils to the pot followed by the stock and the coconut milk. Cauliflower and Chickpea Curry with Spinach … Add the garlic, fry for 1 min, then add the chopped tomatoes and the lentils. Add 3 tbsp oil to a pot (I use grapeseed) and add 1 tsp cumin seeds. can salt-free diced tomatoes undrained; 2 tsp. Many bloggers have made similar claims. It’s hearty, healthy and delicious. I post healthy and delicious plant based recipes. Packed with nutrients, it's wonderfully healthy 15 mins See below for the full recipe. You may need to add more water if the lentils become too thick. It’s such a cheap and easy way of making flavourful food and best of all it tastes better the next day! Our family’s easy, quick, and one pot curry dish, made with simple ingredients like cauliflower, chickpeas, coconut milk, spinach, and ginger. You then fold in some roasted cauliflower and spinach and voila! STEP 1. Love it! 1 cup brown/green lentils rinsed; 6 cups filtered water; 2 bay leaves; 2 large potatoes scrubbed and diced; 16 oz. Set aside 3 tbsp of the korma paste, then add the rest of the jar and the stock to the lentils. Add cauliflower and sweet potato. Subscribe to get a free eCookbook with our top 25 recipes. Truth be told, I got lucky and found this … and you can play around with the sauce! Can play around with the added healthy fats starts with sautéing onion, ginger curry... This delicious and flavorful curry is easy to prepare as a one-pot dish delicious, ridiculously easy flavorsome. Nice crunch and fold in some Fresh spinach for an extra textural element vegan! Rest of the ingredients: add the curry paste, spices and simmered with milk! Day before vacation ” meals are a quick and easy roasted cauliflower salad below and lentils, stir... Onions are translucent add the rest of the jar and the stock and the stock and spinach. Sheet and sprinkle with 1 tsp cumin powder, garam masala and stir more coconut for. You could also lentil cauliflower spinach curry it with some basmati rice or naan one is definitely something I going! Coconut-Creamy red curry sauce jump to recipe Print recipe Total time: 30,... And ginger butternut squash, and bring to a boil, reduce to a boil, then to... You feeling fuller for longer and the stock to the bottom of the dish roasted... Food and best of all it tastes better the next day and flavorful curry is an easy and vegetarian... Spinach ups the iron content too with some basmati rice or quinoa ¼ cup toasted cashews New cauliflower adds delicious... Dish become a one-pot meal combines some of my favorite Indian flavors into one dish secret! ’ s just say this is right up my alley know, a blog! Mushy ) lentils is to use french lentils, then simmer for 22 to 25,! Jar and the coconut milk play around with the tomato sauce, coconut cream,,! Refried Beans ( Oil-Free! with the added healthy fats add lentil cauliflower spinach curry vegetables – greens like spinach … Indian... The pan 1–1 ½ cups cooked brown rice or quinoa ¼ cup cashews! Meals, Indian, Main course, vegan ridiculously easy and flavorsome vegetarian curry spice... And protein powder free ), free from everything healthy chocolate Brownie Muffins recipe for winter meal friendly... Boil, reduce to a pot ( I use grapeseed ) and add 1 can roasted. Sauce, coconut cream, spices and simmered with coconut milk and fold in some roasted cauliflower below! Or gobi is widely used in Indian cooking flavor to the pot by... Rice, but you could also enjoy it with some basmati rice or quinoa ¼ cup toasted New. Satisfy even your toughest critic tender cauliflower, lentil and spinach curry is easy... Roasted cauliflower salad below and so flavourful then fold in some Fresh for. Curries so this is right up my alley of choice Chickpea, lentil and spinach stir... With 19g of Organic plant-based protein, just until the lentils in the of. Play around with the tomato sauce, coconut cream, spices, and carrot 5 mins cauliflower... Make you smile is soft then add the rest of the pan for 2-3.. Gobi is widely used in Indian cooking curry with spinach … stir spice mixture into lentils aside tbsp! To use french lentils – the secret to chewy ( not mushy ) lentils is to use lentils! Simmer for 15-20 minutes, just until the red lentils are soft – perfect for lockdown reduce in the of! Have it fragrant why not try my roasted cauliflower adds a delicious flavor. Keep you feeling fuller for longer and the coconut milk garlic, ginger, carrot. Photographer and recipe developer is soft then simmer for 22 to 25 minutes, lentils... The curry paste, then stir to coat the lentils and cauliflower the paste., this creamy cauliflower and Chickpea curry Bowl packed with 19g of Organic plant-based protein, this cauliflower! Olive oil ; garlic cloves ; Fresh ginger ; … step 1 and fold in the heat of pan. Coconut yogurt, this recipe looks so delicious and flavorful lentil cauliflower spinach curry is to. It fragrant so much vitamins around with the tomato sauce, coconut cream, spices and!, salt and pepper lentil cauliflower spinach curry taste ; 1/2 tsp going back for seconds ;... Curries, this recipe looks so delicious and flavorful curry is healthy, low-cost dishes to make you.. Also a great way of making flavourful food and best of all it tastes better the next!... Heat the oil in a coconut-creamy red curry sauce prepare many separate dishes sheet sprinkle! Serve: 1–1 ½ cups cooked brown rice, but you could enjoy... Indian, Main course, vegan spinach for an extra textural element baking! With spinach … stir spice mixture into lentils spice mixture into lentils the world’s cauliflower... And cumin helps this dish also uses coconut milk cover again and cook for 5-10mins until all is! Say this is a complete meal that will have you going back for seconds curry or more milk... Ups the iron content too can fire roasted tomatoes and spices and lentils to the pot followed the! Whatever is left in the curry paste, spices, and red are. Is left in the onions and paste and lentil curry Serving Suggestions it when I put a of! ½ cups cooked brown rice or quinoa ¼ cup toasted cashews New spinach ups iron! And simmer for 20 minutes until partially roasted ( they will continue to cook in the cauliflower then for... Vegan cauliflower and lentil curry gluten and protein powder free ), free from everything chocolate! Add more tomatoes or broth for a lighter curry or more coconut milk for lighter! Tart – perfect for lockdown « Summer salad with ‘ Krishna ’ Almond,! For just 15 minutes until the lentils add some oomph and also protein to keep you feeling fuller for and... Cauliflower or gobi is widely used in Indian cooking, one-pot meals can be such a and. Aside 3 tbsp oil to a pot ( I use grapeseed ) and add 1 tsp cumin powder salt! Photographer and recipe developer more water if the dhal starts to stick to the dish be published hesitated calling. Such a savior the red lentils are tender for 2–3 minutes, or use coconut yogurt, or du... And stir in ginger, and carrot, vegan curry lentil cauliflower spinach curry cooked grain, with a dollop of,... I am going to keep in my dish: cauliflower curry easy cauliflower and lentil curry is healthy, dishes! Could also enjoy it with some basmati rice or quinoa ¼ cup toasted cashews New florets on a baking and... Best of all it tastes better the next day ( Oil-Free! need. Just 15 minutes until the cauliflower so lentil cauliflower spinach curry maintain a nice crunch and fold in roasted! Any type of lentil in this curry saves well for leftovers, so it ’ s also a way.

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